5 Unexpected Ways to Become Mentally Stronger – The Startup – Medium
Start with a small workout challenge of doing 50–100 of one type of exercise through one day;
Mon Nov 5 04:16:33 2018 - permalink -
Grab a pen and paper, go in nature, and start writing whatever comes to mind;
Take note of the 5 people you’ve spent the most time with, in the past 3–6 months. Note how they’ve influenced your life — positively or negatively;
List down all the skills you’re currently using to perform all your productive activities. Now, list down all the skills you need to acquire to become the person you really want to be; and
During the course of each day, take a moment to reflect on what went right. Take note of it somewhere in a journal.