How to Write a Diary to Develop Multiple Good Habits
You will become more self-discipline, productive, mindful and creative.
Mon Dec 3 23:15:09 2018 - permalink -
Psychologist Wagenaar kept a journal for 6 years where he wrote two of the most important things that happened to him every day.
20 % of his memories have completely disappeared.
Write what happened, what you did, people you met.
Diary is a palce to not only write down your goals, but also to track your progress towards achieving them.
Diary provide accountability. The entries ensure that you constantly track progress.
Gratitude journal is a practice that has its foundation in solid psychological research.
First you need to recognize negative states when it happens.
When you find yourself feeling negative emotions, immediately write down something you are grateful for.
For gratitude to replace your negative emotions you need to feel grateful not just wrote about it. Describe what you are grateful for in as much depth as possible.