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  • UpJourney - Live a Happy, Healthy and Successful Life
    When your boss, your friends or whoever else is changing around you, your life is pretty much the same. When you are changing, then, your life is changing.

    Allow yourself to become whoever you want to become.

    Life is a gift. A gift that only a small minority of seeds receive.

    Self-improvement is about honoring that gift; making the most out of it, building a happy, prosperous life and contributing to the well-being of others along the way.
    Mon Nov 5 03:10:04 2018 - permalink -
    - https://upjourney.com/
    self-improvement
  • You Are, Or Will Become What You Learn – The Startup – Medium
    What’s the best way to apply things you just learned?
    Put it in action of course!

    As I re-read that list for the nth time, I realized that I’ve become what I learned. Reading that list, I see a lot of “me” in there. I can do these things. I could write articles on any of these subjects.

    So what I’m proposing you to do is go through that same exercise of listing the skills you recently learned, are learning, or will be learning in the near future.

    Do you see that your skills portrait who you are, or will become?

    If you’re sad about your own results, prove yourself wrong!

    Being “sufficiently proficient” at something can be done in about 15 hours of constant practice.

    The best way I found to learn faster is to learn more
    Mon Nov 5 02:07:11 2018 - permalink -
    - https://medium.com/swlh/you-are-or-will-become-what-you-learn-8ee83c2e145a
    self-improvement
  • How To Learn 108 New Skills In The Next 3 Years – The Startup – Medium
    “The future belongs to those who learn more skills and combine them in creative ways.” ― Robert Greene, Mastery

    Now imagine the scenario where you learn more than 100 skills in just 3 years.

    How much more “successful” do you think you could be?
    How many ways can you combine those in creative ways?

    And then one day you wake up and realize that by using a multitude of skills you’ve acquired over the years, you come up with a brilliant idea that could change your future forever.

    Logic/Science (Programming, Math, Physics, etc.)
    Creative (Art, Music, Writing, Design, Movies, etc.)
    Languages
    Health (Nutrition, Body-building, Sports)
    Speech (public speaking, speed, tone, etc.)

    Be Specific and Realistic

    What if I chose Programming, Drawing and Spanish? This is way too broad! Where do I start? What is it really? How the heck can I learn all that in one month! How do you track progress on that?

    Being realistic and specific will help you focus and stay motivated, and ultimately help you stay consistent in your practice.

    Practice each skill 30 minutes per day
    Thirty minutes for each skill is achievable. If it’s unreasonable for you, just reduce to 1–2 skills instead.

    Have a schedule
    Be extreme in telling your brain that you HAVE TO do it or something bad will happen.

    This is made easier if you do it consistently at the same time every day. I practice on weekends also. I don’t want to break the momentum.

    During your day, you spend a lot of time doing passive things: Commuting to work, basic cooking, doing the dishing, health hygiene, etc. I bet for most people, that’s at least one hour of their day.

    All Skills Are Useful

    When working on my game, I can now draw decent enough sketches/drafts for my artists to understand my vision.

    By learning so many skills, there’s a much higher chance that I’m going to find something that unites me with another person.

    I’ve connected with people I would never connect with normally, and these connections ended up being some of my strongest connections.

    I didn’t aim to write. I didn’t aim to take photos.

    Yet I’m now getting paid to do both.

    If I didn’t try them as new skills, I would never have known that 1. I’d be good enough at them, and 2. I’d really grow to like them.

    Because The More You Know, The Faster You Learn
    And for me, that is the best reason: learning constantly, at a faster pace.

    There’s (almost) nothing I enjoy more in life than learning. It’s such a great feeling when you reach a level of mastery you never knew you could reach before.
    Mon Nov 5 01:58:42 2018 - permalink -
    - https://medium.com/swlh/how-to-learn-108-new-skills-in-the-next-3-years-ded0d46fda55
    self-improvement
  • Make Next Month Your Most Productive Month Ever Using This 3 Steps Strategy
    In the first week alone, I’m releasing my new book, my game and opening up my online store.

    How could I not be excited for that! I could stop there and it would already be a productive month.

    “Think things through, then follow through.” — Eddie Rickenbacker

    Step 1: Review The Previous Month’s Accomplishments
    How did you do last month?
    What did you accomplish towards your goals?
    Most people don’t reflect on past accomplishments or “failures”, yet it’s through understanding these experiences that we learn and grow. It’s an important thing to do to become more productive: realize where you’re productive and where you’re not.

    Step 2: List All Your Goals For The Month A Few Days Before It Starts
    As usual, I went a little crazy, but as I always say: “Aim freaking high!”. I tend to accomplish about 80% of the goals I set out to do. If I didn’t aim so high, I would accomplish much less.

    In the list, I usually include the 3 new skills I want to learn, things I want to release, ways I’ll make money (and how much), events I want to attend, things I want to continue or start doing and more.

    Step 3: Track Your Progress Regularly During The Month
    Check the things you’ve done. Analyze their “success”, and course-correct — that is the main reason to track your progress weekly.

    If you don’t track your progress regularly, you will side-track from your goals.

    Sometimes we feel we’re too busy to take a step back, but trust me, it’s more productive to do so and make a better plan of action for the week to come.
    Mon Nov 5 01:53:15 2018 - permalink -
    - https://medium.com/swlh/make-next-month-your-most-productive-month-ever-using-this-3-steps-strategy-7b10fc04a72f
    productivity
  • How To Accomplish Your Goals 10x Faster And Better – The Startup – Medium
    Create a list of things you want to accomplish.
    List the tasks you’re doing for each goal.
    Rank each task on how good you are at doing it.
    As much as you can, delegate any tasks you think you’re a 7 (out of 10) or below.

    And remember folks, it’s a collaboration. A win-win situation. Make sure your collaborator gets something out of it. It doesn’t necessarily have to be money.
    Mon Nov 5 01:51:07 2018 - permalink -
    - https://medium.com/swlh/how-to-accomplish-your-goals-10x-faster-and-better-f6a368eda01a
    productivity
  • We All Need Someone Who Truly Understands Us – The Startup – Medium
    You see, it’s okay not to be understood by everyone, but you need at least one person who truly understands you.

    The feeling you get when someone listens to you and understands you is so uplifting.

    It gives you the courage to keep going. To work towards the change you want to make in life.

    It gives you the power to accomplish your wildest dreams and aim higher.

    It makes it okay to be different.


    Couldn’t agree more Danny! Being understood propels you forward, it’s almost like fan under your wings!
    Mon Nov 5 01:46:09 2018 - permalink -
    - https://medium.com/swlh/we-all-need-someone-who-truly-understands-us-9f5f3430abcc
    self-improvement
  • You Are, Or Will Become, your Environment – The Startup – Medium
    What environment are you in?
    Are you satisfied with it?
    Why is that?
    What could be improved?
    What could not be improved?
    What is positive about it?
    What is negative about it?
    What would be your ideal environment?
    How do you get there?
    What are the major roadblocks?
    How do you overcome them?
    How long will it take you?

    I never asked myself these questions before. As a result, I “wasted” years of my life where I wasn’t where I really wanted to be.

    With each small change, you’ll be more motivated to change more things, until without even realizing it, you will be in the environment you always wished you were in.
    Mon Nov 5 01:40:54 2018 - permalink -
    - https://medium.com/swlh/you-are-or-will-become-your-environment-95d28aa4c583
    self-improvement
  • If Only I Had Known It Would Be That Easy… – The Startup – Medium
    I can now draw, and my legs have started growing in ways I never thought would be possible.

    But what changed you ask?

    1. A Mindset Shift
    When you reject the idea that something is not feasible, it becomes feasible.

    “Whether you think you can, or you think you can’t — you’re right.”—Henry Ford

    With careful planning, consistent execution and constant monitoring of results, you can achieve almost anything.

    Kyle Maynard is a quadruple amputee. That guy climbed Kilimanjaro! If that doesn’t inspire you to do things you think you can’t, I don’t know what will.

    2. A Simple Habit

    Around the same time that mindset shift happened to me, I developed a framework I never knew would set me up for success.
    every month, I learn 3 new skills. I plan for it every end of month. I execute consistently every day for the whole month. I quantify and qualify the results.

    When I rejected the idea that an introvert can’t tell a good story, I studied methods that work. I practiced public speaking and writing consistently. I researched what makes a good story good. I learned to be authentic. That’s how I became a top writer on Medium.

    “Showing up is half the battle.” — Woody Allen

    In the course of 6 months, I learned to draw, I learned some machine learning techniques, I learned a lot of Spanish, I learned to give public speeches, I learned to tell stories, I learned to write, I learned some basic Norwegian, I learned to Meditate, I learned to Journal. And more.

    I’ve since become a top writer on Medium, started two new businesses, got my first professional photography gig, built my own personal brand, hired 5 people, wrote a book, started working on a podcast, and I’ll be releasing my game at the end of the month.
    Mon Nov 5 01:30:22 2018 - permalink -
    - https://medium.com/swlh/if-only-i-had-known-it-would-be-that-easy-415b8b9b90ba
    self-improvement
  • Should You Write One Story A Day? Here’s What I Learned From The Last Two Months
    I stipulate that quality, “original” content can be created based on authenticity, which is something I aim for in all my stories.

    Writing Once A Day Drains A Lot Of Your Time

    Even though it took me only 40–60 minutes to write the story every day, I obsessed over looking at the stats and responding to most responses I got. Overall, it ended up taking at least 2 hours of my time every day.

    And let me say that writing 750–1,000 words in 40–60 minutes is FAST and HARD! You should aim for something more realistic. I was dumb and lucky at the same time for having made it for two months.

    If You Don’t Get Published, You Don’t Get Views

    I was lucky enough that The Startup published me after only 5 days of writing here on Medium. And that’s without even reaching out to any publications.

    If you write one story a day for the sake of it, you’ll end up struggling to find the creativity to write something meaningful.

    When I started writing, I wanted to write every day simply to improve my writing skills.

    The “success” I got from it was a side effect of me really caring about what and how I wrote.

    Authenticity in your writing makes all the difference. I see it in my stats.

    There are days when I finish writing my story and re-read, and I know it’s bad. I just want to bury it and either give up or write another piece.

    I still self-publish because I need to show that perfection doesn’t exist. Even a good writer writes bad stuff. It’s a lesson to everyone.

    I don’t necessarily recommend self-publishing bad stories though. You can leave it as a draft.

    3 Minute Read: 40–50% read ratio
    4 Minute Read: 35–45% read ratio
    5 Minute Read: 30–35% read ratio
    6+ Minute Read: 20–30% read ratio

    It’s not rocket science, but if someone fully reads a long story, chances are they were indeed impacted by what you wrote.

    I give a lot of 50 claps. In fact, it’s mostly a 0 or 50 claps deal for me now. Did the story impact me in any way? 50 claps. They deserve it.
    When someone takes time to respond to my stories in a genuine way, I give them 50 claps. They deserve it.

    Write because you have learned things in life that you think other people could benefit from.
    Be authentic and your messages shall be received.

    By writing every day, you’ll increase your vocabulary, make fewer mistakes and become more efficient.

    By writing every day, you will become a better storyteller.

    Writing first improves your storytelling skills and allow you to become better at telling your stories in person after.

    It’s not true that you need to write once a day to become famous.

    Take Zdravko Cvijetic for example. He writes at most once every week, but the stuff he writes is really good. It’s valuable to a lot of people.

    You Want To Make Money: Please don’t do that.
    One, there’s no money to be made unless you’re great. And if you’re great, you probably don’t need to write once a day anyway.
    I personally don’t write for money. In fact, with the book I’m publishing this month, I plan on giving to charity and pay for my assistant so I can write more, better things!

    I’m not proud to say that part of the reason I did it was because I liked the challenge.
    the stuff you publish on Medium is public. It adds to the noise.

    Conclusion

    No one should write every day.
    Be authentic. Write content your care about. Write things from your own experience. Don’t hypothesize and call it “truth”. Don’t just write the same thing with different words.
    Mon Nov 5 01:13:54 2018 - permalink -
    - https://medium.com/swlh/should-you-write-one-story-a-day-heres-what-i-learned-from-the-last-two-months-6ae0dec8c8a4
    writting
  • 15 Things You Should Think About If You Want To Be Successful
    Iceberg:
    People see the tip of the iceberg (success) but they don't see what's underneath:

    disappointment
    By going outside the norm, you’ll disappoint people you live a normal life. You will also disappoint yourself a lot along the way.

    Persistence
    This is where most people fail. Persistence is about executing consistently and never giving up.

    Hard Work
    “There’s no talent here. This is hard work. This is obsession. Talent does not exist.” — Conor McGregor

    Huge Risks
    Getting out of our comfort zone is a habit not many people dare to try. We are not programmed to make decisions that can break us. Successful people make huge bets that ultimately paid off.

    Late Nights
    I’ll rephrase that one: working long hours.
    Successful people don’t count the time. When they look at their clock, it’s not because they’re eager to stop working — they’re afraid that they won’t have time to finish what they started.

    Struggles
    Arnold Schwarzenegger struggled to build mass in his calves. He analyzed competitors, worked long hard hours and overcame it.
    I currently struggle to write one story per day. If I look at my Medium stats, I’ve written 141 stories. That includes the responses I write, but some of them are genuine answers.

    Competition
    We’re all competing against other people who have the same goals. Sometimes it’s an active act, but a lot of times it’s passive.
    Indirectly, I’m competing for attention here on Medium.
    For Soul Reaper, I’m competing against other games
    “Be so good they can’t ignore you.” — Steve Martin

    Discipline
    I see discipline as an obsession. Do you obsess over your goals? Do you quantify and qualify everything?

    Courage
    Courage is the ability to do something that frightens one. It’s about having strength in the face of pain or grief.
    “What defines us is how we rise after falling.” — Conor McGregor

    Doubt
    But by doubting it, I constantly try to figure out new ways to make the game more fun.

    Criticism
    I’ve been fortunate enough in my writing that as I’m writing this, I’ve only had 3 bad comments. But every time I get one, I’m happy. Criticism is a sign of success. When people take the time to write their opinion, good or bad, you’ve made an impact on them.

    Personal Failures
    I try so many things that I ultimately “fail” at 90% of what I do. Personally, I’ve lost friends along the way. I don’t live a conventional life and because of that, I tend to disconnect from people who live one.

    Adversity
    Successful people recognize that some things are out of their control, but still prepare for the eventuality that said misfortune could happen.

    Rejections
    No. No. No! To become successful, you’ll get rejected many many times. Tim Ferriss reached out to over 18 publishers for The Four-Hour Workweek. They all said no. The 19th said yes. You will get many “no” until you get the “yes” you’re seeking. Be persistent.

    Sacrifices
    I sacrificed the comfort of a stable home in order to save money.
    With that money I’m saving by having lower standards, I can invest in my other ventures.

    Are you doing what successful people do?

    Are you struggling to answer the questions above?

    Fight disappointment, be persistent, work hard, take huge risks, put in long hours, combat struggle, win over competition, be disciplined, have courage, remove doubts, accept criticism and personal failures, understand adversity, fuel off rejection and make sacrifices.


    when in reality it is all about persevering through trials and challenges and coming back stronger than ever. This article was a great reminder to me that there is beauty in the struggle, and the fact that sometimes I may struggle just means that I am making progress. Thank you!
    Mon Nov 5 00:58:02 2018 - permalink -
    - https://medium.com/@danny_forest/15-things-you-should-think-about-if-you-want-to-be-successful-20239f6b6c41
    self-improvement success
  • What Do You Want To Be Most Proud Of In The Next 3 Months?
    What Do You Want To Be Most Proud Of In The Next Few Months?

    I personally really like that question too. It’s the kind of question I think about when I journal.

    Pride is a strong feeling. We all want to be proud of ourselves. Here’s a good definition of personal pride:

    “a feeling, deep pleasure or satisfaction derived from one’s own achievements[…]”

    By thinking about that strong feeling, you’ll have a deeper desire to accomplish your goals.

    Think about it when you set goals. When you procrastinate. When you achieve things.
    Mon Nov 5 00:52:52 2018 - permalink -
    - https://medium.com/swlh/what-do-you-want-to-be-most-proud-of-in-the-next-3-months-cd7e9593bf6a
    self-improvement
  • An Introvert’s Top Tips On How To Be A Great Storyteller
    Almost all the world leaders are great storytellers. It’s one of the most important skills you can ever pick up, and for introverts like me, one of the hardest.

    You don’t have to be doing epic things either. The best stories are not fabricated, they are experienced. The more you do, whatever it is, the more things you experience, and the more likely you are going to encounter unexpected events.

    “All great literature is one of two stories; a man goes on a journey or a stranger comes to town.” — Leo Tolstoy
    Mon Nov 5 00:47:21 2018 - permalink -
    - https://medium.com/@danny_forest/an-introverts-top-tips-on-how-to-be-a-great-storyteller-c6c85ee51364
    writting
  • Becoming, Attracting And Creating, According to Buddha
    Thinking without action doesn’t make you become. Neither does acting without thinking.

    Most of us want to be more than what we currently are. Yet we do nothing to make it happen.

    We don’t take the time to let our imagination run wild through reflexion, or deep thinking.

    Lately, I’ve picked up Meditation and Journaling,
    My mind has never been so clear. With the fog gone, I am free to imagine anything.

    By doing this consciously, I can write all my ideas that pass by. Good or bad. Sometimes, from bad ideas stem great ideas. It’s a process.

    Let your imagination run wild. There are no boundaries. No impossible.
    Mon Nov 5 00:42:57 2018 - permalink -
    - https://medium.com/swlh/becoming-attracting-and-creating-according-to-buddha-49694643e5a
    self-improvement
  • 41 Things You Should Say “No” To To Become The Person You Want To Be In Life And Business
    “It is not death that a man should fear, but he should fear never beginning to live.” — Marcus Aurelius

    “Just remember; someone loves everything you hate about yourself” — Frank Ocean

    “Selfish people end up having only their self.” 

    “Take care of your body. It’s the only place you have to live in.” 

    “Everything in moderation, including moderation.” — Oscar Wilde

    “You can’t do big things if you’re distracted by small things”

    “If it’s not a Hell Yeah!, it’s a no” — Derek Sivers
    Mon Nov 5 00:34:40 2018 - permalink -
    - https://medium.com/@danny_forest/41-things-you-should-say-no-to-to-become-the-person-you-want-to-be-in-life-and-business-b5c7832c3b36
    quotes self-improvement
  • 41 Short And Powerful Quotes To Make You Feel Unstoppable
    “To achieve what you have not, you must become what you are not. You have to grow into your goals.” — Darren Hardy

    “The day before something is a breakthrough, it’s a crazy idea” — Peter Diamandis

    “The more you seek the uncomfortable, the more you will become comfortable.” — Conor McGregor

    “Every next level of your life will demand a different you.” — Leonardo DiCaprio

    “What gets measured gets managed.” — Peter Drucker

    “You only live once, but if you do it right, once is enough.” — Mae West

    “Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline.” — Jim Collins

    “Stay away from negative people. They have a problem for every solution.” — Albert Einstein

    “At the end of the day, you’ve gotta feel some way. So why not feel unbeatable? Why not feel untouchable?” — Conor McGregor
    Mon Nov 5 00:24:26 2018 - permalink -
    - https://medium.com/epic-quotes/41-short-and-powerful-quotes-to-make-you-feel-unstoppable-65fb069510d6
    quotes self-improvement
  • Let’s All Learn This Lesson From Arnold Schwarzenegger
    “I knew if I exposed only my better body parts — my arms, chest, or deltoids — all I’d get from my peers would be wonderful comments and I’d soon forget about my horrid lower legs, so I continued to wear the cutaway sweatpants that invited ego-bruising pain … and it worked. I trained them first every workout, and very often I did a few sets at the end of my workout.” — Arnold Schwarzenegger.

    How often do we expose our weaknesses?

    What are your weaknesses?

    How do you hide them?

    How do you expose them?

    What are you doing towards them?

    I totally agree with you that it’s important to expose our weaknesses and make ourselves feel vulnerable. Vulnerability is naturally unpleasant and forces us to want to make a change. It’s human nature, and it works.

    My weakness is public speaking. I want to truly influence others with my stage presence. I want people to feel absolutely jacked up after listening to me speak. It’s a CRUCIAL characteristic of a great leader. But, right now it’s a weakness of mine. I decided to attack this weakness about a year ago by joining a club called Toastmasters. My public speaking skills have skyrocketed since.
    Mon Nov 5 00:10:23 2018 - permalink -
    - https://medium.com/swlh/lets-all-learn-this-lesson-from-arnold-schwarzenegger-75d53c968c94
    self-improvement
  • In Need Of Motivation? Try These Simple Tried And True Productivity Tips
    I personally aim to break everything down into about 10–15 minutes tasks.

    Writing? Start by praising a writer you like.
    Or even easier, start by making your bed. I personally find it a little too easy and doesn’t really work towards my own personal goals, but it works for other people.

    The point is: Don’t spend your high-quality energy on low-importance tasks, otherwise you’ll end up with high-quality results for low-importance tasks.
    “Nothing is less productive than to make more efficient what should not be done at all.” ~ Peter Drucker

    Prepare your next day the night before
    As a bonus, my brain keeps working while I sleep, so sometimes I come up with genius ideas on how to complete my tasks while I sleep!

    The problem is we obsess over problems we can’t solve.
    My favourite ways to re-energize are: Power Naps, Coffee Naps, Walking, Showering and Meditating, in no particular order.

    I recommend “E.A.A.” — Eliminate, Automate and Accelerate. If you strip things to the core essentials, you will be amazed at what that does to your productivity!
    Mon Nov 5 00:01:58 2018 - permalink -
    - https://medium.com/swlh/in-need-of-motivation-try-these-simple-tried-and-true-productivity-tips-79d1807f277d
    self-improvement
  • Stop Doing What You Can, Start Doing What You Want – The Startup – Medium
    I’m more passionate and motivated for it. I’m 10x more productive because I work on things I want to work on, wherever and whenever I want to.


    Write down the list of things you do because you can.

    Now write down the list of things you do because you want.

    What’s the ratio?

    How do you turn that around?

    Be daring enough to do what you want.


    Your story is so inspiring. Really, it’s easier said than done. Things like: “Be yourself”, “You only live once”, etc I’ve heard those a thousand times but I have never dared to because I wasn’t courageous enough and there’s too much negativity and pessimism from my family and society. However, this year is different. After reading many inspiring stories like yours and getting so sick of this mediocre life, I’ve decided to make the most crazy change ever
    Sun Nov 4 23:51:54 2018 - permalink -
    - https://medium.com/swlh/stop-doing-what-you-can-start-doing-what-you-want-ec8cb4786c70
    self-improvement
  • Stop Doing What You Can, Start Doing What You Want – The Startup – Medium
    “Just because you can? Nah, it’s not a good enough reason to do something. Even when it means having more, be discerning, choose it, because you want it, do it because you want to.” — Matthew McConaughey
    Sun Nov 4 23:50:10 2018 - permalink -
    - https://medium.com/swlh/stop-doing-what-you-can-start-doing-what-you-want-ec8cb4786c70
    self-improvement
  • You Are, Or Will Become What you Read – The Startup – Medium
    “[…] I wasn’t courageous enough and there’s too much negativity and pessimism from my family and society. However, this year is different. After reading many inspiring stories like yours and getting so sick of this mediocre life, I’ve decided to make the most crazy change ever.” — Introvert Vicky

    Nicolas Cole;
    Benjamin Hardy;
    Anthony Moore;
    Elle Kaplan;
    Zat Rana;
    Zdravko Cvijetic;
    Tim Denning;
    Jesse Kerema;
    https://medium.com/@nicolascole77


    Keep reading what inspires you and you will become inspiring yourself.
    Sun Nov 4 23:46:04 2018 - permalink -
    - https://medium.com/swlh/you-are-or-will-become-what-you-read-e152d7a4d4e0
    self-improvement
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